Solo Travel: Best Destinations for Women in Their 40s
There’s something beautifully liberating about traveling solo in your 40s. You’re more grounded, more self-aware, and more attuned to what truly brings you joy. Whether you’re embracing a new chapter or taking a well-deserved break, solo travel can be a deeply empowering way to reconnect with yourself—and the world.
Below, I’ve rounded up some of the best Top Destinations for Solo Travel for Women in Their 40s. Each offers a unique blend of safety, culture, inspiration, and serenity—perfect for women who crave meaningful experiences, not just bucket-list checkmarks.
Best Destinations for Women in Their 40s Travels Solo
1. Kyoto, Japan
With its peaceful Zen gardens, traditional tea houses, and world-class hospitality, Kyoto offers a serene escape for solo travelers. You can wander ancient temples, bike through quiet streets, or take part in a calligraphy or cooking class. It’s a place that celebrates reflection and presence—perfect for traveling with intention.
Why it’s perfect: Safe, deeply cultural, and ideal for introspective travel.
I personally recommend Nohga Hotel Kiyomizu Kyoto where I stayed for 4 nights, the service and the location is perfect for us in Spring 2024. It was really close to metro station and walkable distance to the famous attraction like Kiyomizu-dera Temple and Hōkan-ji Temple (Yasaka Pagoda). The service was excellent as well, love our stay and look forward to visiting Kyoto again.
2. Tuscany, Italy
Tuscany is romantic—even solo. Picture yourself sipping wine in a hilltop vineyard, strolling cobblestone streets in Siena, or taking a pasta-making class with locals. Tuscany offers indulgence without the rush, allowing you to enjoy good food, meaningful connection, and open-air countryside all at once.
Why it’s perfect: Great for slow travel, foodies, and lovers of simple elegance.
3. Lisbon, Portugal
Lisbon is charming, coastal, and filled with energy—yet still relaxed. It’s an easy city to navigate on your own, with friendly locals, plenty of cafes to linger in, and day trips to places like Sintra or Cascais. The tiled streets, warm sun, and pastel buildings make solo strolls a joy.
Why it’s perfect: Vibrant but not overwhelming; ideal for cultural explorers.
Lisbon District Hotels Succeed Campo Pequeno Suites
4. Costa Rica
Costa Rica is a wellness sanctuary and adventure haven rolled into one. Whether you want to hike through rainforests, enjoy yoga on the beach, or simply listen to the sounds of nature, it’s a destination where solo travelers feel safe, supported, and rejuvenated.
Why it’s perfect: Great for nature lovers, wellness retreats, and eco-conscious travel.
5. New Zealand
For adventurous spirits who also love peace and quiet, New Zealand is a dream. The locals are famously kind, the landscapes are jaw-dropping, and there’s something about traveling through mountains, fjords, and seaside towns that’s both humbling and healing.
Why it’s perfect: Safe, stunning, and designed for independent travel.
Holiday Inn Express Auckland City Centre by IHG
6. Reykjavik, Iceland
With low crime, a strong wellness culture, and access to natural wonders like the Blue Lagoon and Northern Lights, Reykjavik is ideal for first-time solo travelers. The city is walkable, English is widely spoken, and excursions like glacier hikes and hot spring tours are solo-friendly.
Why it’s perfect: Unique, safe, and packed with unforgettable experiences.
CityHub Reykjavik
7. Taipei, Taiwan
Taipei is an underrated gem for solo women travelers—modern, safe, and full of heart. From bustling night markets and peaceful temples to relaxing hot springs just outside the city, Taipei blends the old and new effortlessly. The public transport system is clean and easy to navigate, locals are friendly, and the food scene is world-class (don’t miss the dumplings or bubble tea!). Whether you’re exploring street art in hip neighborhoods or taking a solo hike in the nearby mountains, Taipei is vibrant, welcoming, and empowering.
Why it’s perfect: Safe, culturally rich, and perfect for women traveling independently
MGH Mitsui Garden Hotel Taipei Zhongxiao
8. Chiang Mai, Thailand
A hidden gem for solo women travelers, Chiang Mai offers affordability, kindness, and spiritual depth. You’ll find ancient temples, night markets, and lush countryside just outside the city. Many solo travelers meet others through cooking classes, retreats, or volunteer experiences.
Why it’s perfect: Affordable, soulful, and ideal for mindful travel.
Away Chiang Mai Thapae Resort – A Vegan Retreat
Why Your 40s Are the Perfect Time for Solo Travel
After reveling the best Destinations for Women in 40s as solo Traveling, let me tell you the reason that your 40s are the perfect time to travel solo. Your 40s are often a season of growth and redefinition. Maybe your children are more independent, your career has stabilized, or you’re simply ready to prioritize you. Solo travel at this stage isn’t about “finding yourself”—it’s about returning to yourself. You know what brings peace, and you’ve earned the freedom to chase it.
Tips Women in Their 40s to Travel Solo with Ease:
- Book the first night or two in advance to ease into your trip
- Stay in well-rated boutique hotels or women-friendly stays
- Use Google Maps offline and local apps to navigate like a pro
- Schedule a guided tour or local class for connection and confidence
- Trust your instincts—they’re sharper than ever
I also share some of my favorite collections from travel essentials to beauty favorites on Shopmy, please check it below:
Shop My Design & Wellness Hardcover Journal
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